Let’s Start Keto
Haven’t you thought of losing weight thousands of times and after being so excited about this idea, this excitement started to fade away especially when you are sitting with your friends or your family while everybody eating all the tasty mouthwatering meals while you are having your boring steamed vegetables?
Haven’t you decided that this time would be the last time to slip off and this last bite won’t hurt?
Haven’t you felt that those many failures of losing weight are draining you emotionally and physically?
OKAY! Let me tell you something… I am asking you these questions while eating the most delicious “coconut keto cake” ever and I have zero guilt about eating it at night before getting into bed… Did I mention that I am on diet and I have lost 30 KGs just in 4 months?
Make Every Bite Count
Calculating your nutrient intake for every meal will help you to reduce the time and effort to be Keto-adapted which will stimulate your body to lose weight faster and easier. The typical nutrient percentages you should follow to be Keto-adapted is as follows:
Fats 75% Proteins 20% carbohydrates 5%
Keto Diet is diuretic so it repels the excess water from your body that’s why during keto you will feel more thirsty. Drinking plenty of water helps in losing weight and to be well hydrated
keto diet is a high fat diet which helps to increase immunity and maintain the health of cells, including skin and hair cells. Also it provides richness to food which will help you feel full and satisfied after keto meals
With Keto diet you will feel energetic and more active, so exercising won't be as stressful and tiring as before. Don't lose weight without strengthening your muscles and forming a firm strong healthy body