In brightdiet.co.uk we are always recommending a healthy way of living in terms of exercising, sleeping, drinking and eating.  When a person is following a diet plan to maintain a weight target or just to have a better shape without worrying about extra kilos. This person usually misses some types of foods like pasta, rice, bread, pizza, cakes, and so many other things you can really enjoy eating while they may cause you a tremendous amount of additional grams of weight.

Tahini is mostly used in the middle eastern, north African, Turkish and Greek cuisines. It’s a thick paste with a nutty taste. Actually, tahini can be used in so many recipes or even as a dressing for salads.  If you want to check our delicious Shawarma recipe which is rich in tahini ingredient then don't hesitate to click here.   What Is Tahini Made From? Sesame seeds are usually sprinkled on soups, salads or even sweet and sour chicken breasts. But not so many people know that sesame seeds can be used to create a creamy tahini butter which is full of useful benefits