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  Some people start following Low-carb Diets like Ketogenic Diet but they experience weight stability without understanding the reasons which cause this stability. If you are a Keto Diet beginner and you are asking yourself why am I not losing weight?  Here in Brightdiet.co.uk we will help you find the answer to this question.   The Reasons of the Weight Stability:   Not Enough Exercising: When you start following Keto Diet, it’s highly recommended to add an exercising course to your daily routine. Exercising helps the body to improve its metabolism to burn more fats to work as a fuel to produce energy for the body leading

In brightdiet.co.uk we are always recommending a healthy way of living in terms of exercising, sleeping, drinking and eating.  When a person is following a diet plan to maintain a weight target or just to have a better shape without worrying about extra kilos. This person usually misses some types of foods like pasta, rice, bread, pizza, cakes, and so many other things you can really enjoy eating while they may cause you a tremendous amount of additional grams of weight.

Tahini is mostly used in the middle eastern, north African, Turkish and Greek cuisines. It’s a thick paste with a nutty taste. Actually, tahini can be used in so many recipes or even as a dressing for salads.  If you want to check our delicious Shawarma recipe which is rich in tahini ingredient then don't hesitate to click here.   What Is Tahini Made From? Sesame seeds are usually sprinkled on soups, salads or even sweet and sour chicken breasts. But not so many people know that sesame seeds can be used to create a creamy tahini butter which is full of useful benefits

In brightdiet.co.uk we really appreciate the great health benefit of using MCT oil.  If you are a person who is working to achieve a healthier lifestyle by choosing the right choices of food, trying to stick to a routine, adding the essential vitamins and minerals to your daily intake and starting to reorganize your daily life by sleeping efficiently, avoiding harmful manners like smoking or drinking.  All these procedures are certainly leading to a healthy lifestyle that is full of energy and power. Adding MCT oil to your daily routine would be a great step toward a more energetic and active lifestyle.   Benefits Of

Peanut Butter is a delicious spread that can add happiness to your day. Since we were kids we used to have it on a toasted slice in the morning to start our day with energy and power.    Peanut butter has 6 main benefits to your health, but make sure you are choosing an organic peanut butter brand or you can also prepare it by yourself easily at home.   Benefits Of Peanut Butter: 1- Helps In Losing Weight:  Having Peanut butter as a snack or in the morning satisfies you easily without gaining weight which also helps you to control your hunger feelings during the

  “Ketogenic Diet” is a low-carb, high-fat diet that transforms the metabolic system of the body from producing the energy of the body by burning carbohydrates into producing energy by burning the stored fats. This state is called Ketosis state. That’s why the term Ketogenic is coming from Ketosis since this state is when your body generates more Ketone bodies which work as a fuel for the body to produce its energy by burning fats.   The level of Ketone bodies in the blood is considered as an indication to the level of your Ketosis State. This level if very low then you need