Blueberries and Spinach refreshing juice recipe from bright diet
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Blueberries & Spinach Juice

Spinach and Blueberries! What a unique mix between full of vitamins vegetable and deliciously sweet fruit. You just can't miss trying this rich healthy power giving a glass of juice in the morning before heading to the gym to give you energy for better performance or after finishing your workout to give you energy for a fresh start of the day. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different

Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.

  • Total Time10 min
  • Yield1 Glass
  • Serving Size1 Glass
  • Energy756 cal
  • Cuisine
    • American
    • Mediterranean
  • Course
    • Drinks
  • Cooking Method
    • Blending
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Vegetarian
    • Ketogenic Diet

Ingredients

  • 10 fresh dark green spinach 
  • ½ cup of fresh blueberries 
  • 2 Tbsp of whipped cream
  • 3 drops of stevia sweetener 

Instructions

Preparing The Lamb shank

1

Wash and clean well the spinach and blueberries.

2

Add the spinach and blueberries to a blender jar.

3

(Blueberries are optional you can replace them with strawberries)

4

Blend until smooth then add the whipped cream.

5

Add the drops of stevia sweetener and 2 cubes of ice.

6

If there are some chunks or the juice is too heavy you can use ¼ cup of cold water to reduce its heaviness then blend again.

7

Now pour your prepared healthy juice into a serving glass.

  • Nutrition Facts

  • Serving Size1 Glass
  • Amount per serving
  • Calories756
  • % Daily Value*
  • Total Fat75 g96.15%
  • Saturated Fat46 g230%
  • Trans Fat0 g
  • Polyunsaturated Fat3 g
  • Monounsaturated Fat21 g
  • Cholesterol274 mg91.33%
  • Sodium156 mg6.78%
  • Total Carbohydrate21 g7.64%
  • Dietary Fiber7 g25%
  • Total Sugars0 g
  • Protein54 g108%
  • Calcium116 mg8.92%
  • Iron3 mg16.67%
  • Potassium765 mg16.28%
  • Vitamin A530 mcg58.89%
  • Vitamin C (Ascorbic Acid)37 mg41.11%

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