Broccoli Green Omelette

Green color has always been the color that represents freshness and health. Don't skip a meal without having a green color on your plate. Start your morning with a healthy broccoli green omelette to provide your body with the essential vitamins and nutrients you need to have a fruitful day and get the power to progress your daily tasks. The mixture of hot eggs and melted cheese with bites of broccoli will certainly get you into a fresh and healthy mood in the morning.

  • Prep Time10 min
  • Cook Time5 min
  • Total Time15 min
  • Yield1 Portion
  • Serving Size1 Portion
  • Energy290 cal
  • Cuisine
    • American
    • French
    • Italian
    • Mediterranean
  • Course
    • Breakfast
    • Main Course
    • Snack
  • Cooking Method
    • Frying Pan
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Low Calorie
    • Vegetarian
    • Ketogenic Diet

Ingredients

  • 2 large eggs
  • ½ cup of finely grated broccoli florets
  • 1 Tbsp of butter or ghee
  • 2 Tbsp of parmesan cheese and mozzarella for the filling
  • Pinch of Salt and pepper

Instructions

Preparing The Omelette

1

Place eggs and grated broccoli in a bowl

2

Mix well with a fork

3

Heat butter in 8-inch skillet over medium-high heat until it bubbles

4

Pour the eggs into the hot pan and immediately start mixing them with a fork until the curds begin to form.

5

Use a spatula or fork to fold the eggs over themselves either in half or thirds.

6

You can make the omelet plain but it can be filled with parmesan cheese, mozzarella cheese or whatever you like.

  • Nutrition Facts

  • Serving Size1 Portion
  • Amount per serving
  • Calories290
  • % Daily Value*
  • Total Fat24 g30.77%
  • Saturated Fat12 g60%
  • Trans Fat0 g
  • Polyunsaturated Fat2 g
  • Monounsaturated Fat8 g
  • Cholesterol410 mg136.67%
  • Sodium489 mg21.26%
  • Total Carbohydrate8 g2.91%
  • Dietary Fiber3 g10.71%
  • Total Sugars2 g
  • Protein19 g38%
  • Calcium27 mg2.08%
  • Iron14 mg77.78%
  • Potassium452 mg9.62%
  • Vitamin A31 mcg3.44%
  • Vitamin C (Ascorbic Acid)135 mg150%

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