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Do I Need To Calculate My Calories To Lose Weight Efficiently?

Have you ever been following a diet plan while complaining of not losing weight or having a very slow rate of weight loss? Did you ask yourself why is this happening? read this calorie counting guide for more information.

Well, the reason is that you may be following a diet plan and eating clean healthy food, avoiding all junk foods and taking care of your eating habits, but your eating limits are still open. Everybody should study his body well before starting a diet plan. Specifically, the required calorie amount needed. It differs according to gender, age, exercise rates, even genetics, and body composition.

What is Meant By the Word Calorie?

A calorie is a unit of energy that the body needs to be able to complete its daily tasks. These tasks include walking, running, and jumping, as well as reflex tasks like breathing, circulating blood throughout your system, and maintaining normal body temperature.


In Each macronutrient, how many calories does it include?

 Each macronutrient has its own number of calories included in each gram. For example:

  • Carbohydrates: it has 4 calories/gram.
  • Proteins: It has 4 calories/gram.
  • Fats: It has 9 calories/gram.


What is the importance of calculating the amount of calorie intake to lose weight?

  • If someone takes an excessive amount of calories more than his body needs, it typically leads to storage of these extra calorie amounts and turning them into stored fats. On the contrary, if he took less than the required calorie intake he will lose weight.
  • If your aim is to lose weight then you should consider calculating your required amounts of calorie intake because it will help you control the quantity of your consumed food intake.

Some diet plans such as low-carb keto diet affect the body hormones which is relatively influencing the appetite, fullness and fat storage of the body. This effect may lead to a natural reduction of calorie intake especially in overweight and also insulin resistant persons which helps them to lose weight easier.


Calculating Calories as a tool for losing weight:

Using the calorie calculation as a tool helps you to track how much energy you are taking. This can be applied by having a food scale to measure the food intake. This will help you to have an idea of what you are required to eat in order to have enough energy without overtaking excess amount of calories.

It shouldn’t be practiced obsessively and keep in mind that calorie counting is just a starting point to measure your energy intake and adjust your needs.

Note: Fast or slow metabolism affects the amount of energy needed, therefore it will affect the number of calories consumed.

This measuring and calculating behavior can be done just for 2 or 3 weeks, later on, you can guess roughly what is the suitable amount of food you should consume per day.

Although the number of calories you eat really matters, after a while you wll rarely need to look at it. Why? Because the amount of satiety brought to us from what we eat will naturally restrict the number of calories we are eating.


Does this mean you can eat however much you want and never gain weight on a ketogenic diet? Of course not. If you are overeating with calories, you are going to put weight on, simple as that.

If what you are doing is working and you are getting closer to your target, then keep doing it! We just wanted to make the point clear that calorie counting is necessary for some people, and it is a vital part of the weight loss process.



Even though it’s really important to calculate the calorie intake if you are aiming to lose weight. You will rarely need to look at this. This is because of the level of satisfaction brought to us from what we eat will naturally reduce your ability to take more calories in.

It doesn’t mean that in case you are following Keto diet you can eat whatever you want, however much you wish without gaining weight on. It’s so simple if you overeat you will gain weight. So take care and use the advantage of calculating calories to be on a straight way to reach your goal.