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In brightdiet.co.uk we are always recommending a healthy way of living in terms of exercising, sleeping, drinking and eating.  When a person is following a diet plan to maintain a weight target or just to have a better shape without worrying about extra kilos. This person usually misses some types of foods like pasta, rice, bread, pizza, cakes, and so many other things you can really enjoy eating while they may cause you a tremendous amount of additional grams of weight.

Tahini is mostly used in the middle eastern, north African, Turkish and Greek cuisines. It’s a thick paste with a nutty taste. Actually, tahini can be used in so many recipes or even as a dressing for salads.  If you want to check our delicious Shawarma recipe which is rich in tahini ingredient then don't hesitate to click here.   What Is Tahini Made From? Sesame seeds are usually sprinkled on soups, salads or even sweet and sour chicken breasts. But not so many people know that sesame seeds can be used to create a creamy tahini butter which is full of useful benefits

In brightdiet.co.uk we really appreciate the great health benefit of using MCT oil.  If you are a person who is working to achieve a healthier lifestyle by choosing the right choices of food, trying to stick to a routine, adding the essential vitamins and minerals to your daily intake and starting to reorganize your daily life by sleeping efficiently, avoiding harmful manners like smoking or drinking.  All these procedures are certainly leading to a healthy lifestyle that is full of energy and power. Adding MCT oil to your daily routine would be a great step toward a more energetic and active lifestyle.   Benefits Of

Nowadays, monitoring your health and wellness became so much easier. You can know your heart condition, level of stress, level of energy, the water level in your body and so many other health indications instantly by using a health tracker.  It’s not a trend or such a new thing to show-off among your mates. It became essential for everyone who is looking forward to taking care of his health. 

Peanut Butter is a delicious spread that can add happiness to your day. Since we were kids we used to have it on a toasted slice in the morning to start our day with energy and power.    Peanut butter has 6 main benefits to your health, but make sure you are choosing an organic peanut butter brand or you can also prepare it by yourself easily at home.   Benefits Of Peanut Butter: 1- Helps In Losing Weight:  Having Peanut butter as a snack or in the morning satisfies you easily without gaining weight which also helps you to control your hunger feelings during the

  “Ketogenic Diet” is a low-carb, high-fat diet that transforms the metabolic system of the body from producing the energy of the body by burning carbohydrates into producing energy by burning the stored fats. This state is called Ketosis state. That’s why the term Ketogenic is coming from Ketosis since this state is when your body generates more Ketone bodies which work as a fuel for the body to produce its energy by burning fats.   The level of Ketone bodies in the blood is considered as an indication to the level of your Ketosis State. This level if very low then you need

Quitting to use traditional white flour is the best decision you are about to take or maybe you have already taken but you are just confused which is the best kind of healthy flour that you should use.  There are so many kinds of healthy flour that are nuts based. Almond flour is one of the finest kinds of nuts based flour. It is the main ingredient in the best macaroons recipe by the way. Almond flour which you can use in so many recipes like quick bread or cookies. Also, you can use it to make a breaded gluten-free fish or

Keto diet is now a very popular diet since it has so many benefits that can obviously show on your health. It’s a diet plan which mainly aims for effective weight loss and also it can be used as a cure for several diseases like high blood pressure, diabetes (especially type 2), heart disease, Alzheimer's and so many other diseases. But did you ever imagine that a Keto diet can be a reason to have a healthier skin?! How can you have an Acne-free skin with keto?

Probably after following Keto Diet for a sufficient period of time, while you successfully achieved your goals. You finally started to look confident and loving yourself while looking into the mirror. Experiencing the Keto benefits on your body and your mental health are your great achievements which you don’t want to lose again. Avoid weight regain by following these tips.

Can you actually become happier with keto? In the world of psychiatry, there are two ways of treatment for depression. The first school doesn’t prefer to induce any kind of medication. It just aims for enhancing the patient’s style of life by introducing new positive habits like optimizing the ways of eating, encouraging positive perceptions of different situations and improving the quality of sleep.

While speaking about the Keto diet and how it has a positive effect on the health and the body, the first question knocks our minds, What about our dear seniors?  The answer is Yes! Why not. Actually Keto can help in fixing so many age problems. Bone fragility, joint inflammation, insulin resistance are classified as age diseases that can be cured by following a Keto diet.