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Keto Diet is a low-carb diet that not only aims for losing weight but also has so many health benefits on heart health, mental health, blood sugar levels, and even skin and hair health. Bur is keto for beginners as easy as it sounds? Following the Ketogenic diet will help you lose weight effectively without hunger or starving yourself. Also following the Keto diet will transform your body from a carb-burner into fat-burner to produce the energy needed for your daily tasks.

You are following a low-carb diet for a while and started to notice your hair loss is increasing. Brushing your hair started to be annoying as you don’t like witnessing the fall of your hair strands in your brush. Don’t worry! Hair loss in keto is a common occurrence among low-carb dieters and it can be reversed.  If you notice low-carb diet structures, you will find that hair loss is an important concern which is luckily a temporary concern.

Everyone following a certain diet may wish for a cheat meal to break out the healthy clean eating routine. Sometimes on special occasions, in vacations or while visiting a new city we think about getting a cheat meal like having a delicious pasta or a piece of cake or anything else you may wish for. In Keto it’s no different, you will have the same thoughts and cravings.

Introducing Keto Diet as a diet in which fruits are forbidden is a totally misleading way of Keto introduction. When you tell someone “While following Keto Diet you are not allowed to eat fruits” the first answer you will get for sure, “No Way I am doing this kind of diet!”