Keto Diet is a low-carb diet that not only aims for losing weight but also has so many health benefits on heart health, mental health, blood sugar levels, and even skin and hair health. Bur is keto for beginners as easy as it sounds? Following the Ketogenic diet will help you lose weight effectively without hunger or starving yourself. Also following the Keto diet will transform your body from a carb-burner into fat-burner to produce the energy needed for your daily tasks.

You are following a low-carb diet for a while and started to notice your hair loss is increasing. Brushing your hair started to be annoying as you don’t like witnessing the fall of your hair strands in your brush. Don’t worry! Hair loss in keto is a common occurrence among low-carb dieters and it can be reversed.  If you notice low-carb diet structures, you will find that hair loss is an important concern which is luckily a temporary concern.

Are you a loud night snorer? Do you feel embarrassed with your partner? Is your spouse noisy at night and you suffer for quite deep sleep?  Are you shouting for help?! Let’s discover together the reasons for snoring and the ways of resolving this problem.

Everyone following a certain diet may wish for a cheat meal to break out the healthy clean eating routine. Sometimes on special occasions, in vacations or while visiting a new city we think about getting a cheat meal like having a delicious pasta or a piece of cake or anything else you may wish for. In Keto it’s no different, you will have the same thoughts and cravings.

Introducing Keto Diet as a diet in which fruits are forbidden is a totally misleading way of Keto introduction. When you tell someone “While following Keto Diet you are not allowed to eat fruits” the first answer you will get for sure, “No Way I am doing this kind of diet!”

Some people start following Low-carb Diets like Ketogenic Diet, but they experience weight stability without understanding the reasons which cause this stability.

If you're newly starting a healthy diet plan, and you chose this plan to be Keto Diet, then, first of all, we want to tell you it's a great choice because you are going to enjoy its benefits

Have you ever imagined that you can turn your morning coffee as a fat burner? Is coffee in keto diet a thing can help in losing weight? Yes! This is applicable with Keto Diet as you can make every bite of your food and every sip your drink count.

A lot of people prefer to choose Vegetarian eating by avoiding all kinds of meats. Speaking about the Keto diet, means we are speaking about a kind of diet that includes a lot of meat. Do you think in this case vegetarians are'nt able to do Keto?

Every person has his own preferences, his own fitness level and his own experiences with previous diets. If you are going to start following the Ketogenic Diet, then it’s better for you to explore the 4 types of keto to be able to decide which one you prefer the most.

It’s common when a person is on a diet to lose control and easily get tempted with food while traveling. It’s quite challenging to stick to your meal plan as you will be more exposed to more sugary, full of carbs, quick snacks or meals. this is a guide to help you in traveling with keto diet.

Many people measure their success and the efficiency of their diets according to the number they get when stepping on the scale, which is a big fat mistake. Scale reading is not the goal.

As a beginner, you may ask yourself what kinds of fats would be useful in the keto diet and what kinds of fats you should not consume in Keto.

It’s well known that water is the most important element the human body needs through the day. For those who are looking forward to losing weight in a healthy way, read to learn more about the benefits of water

Lot's of rumors and some old school nutritionists stated that following a Low-carb, High-fat meal plan may become an obstacle in front of performing well in the Gym or from being an athlete. The truth is that Keto Diet is a kind of diet which can be perfectly fitting in everyone's life. Learn more on how to exercise with keto.