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According to The Global Diabetes Community in UK: “Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight”. Since the Keto diet is depending upon the idea of eating low-carbohydrate, high-fat level. This reduces the required amount the body needs of insulin. This result is beneficial to both Diabetes Type 1 and Type 2 patients.  

During a keto diet it is crucial to get the most out of everything you eat. little mistakes in keto diet can happen and even the most committed to the diet sometimes fall victims to some common mistakes. Let's clarify and learn how to avoid mistakes in a Keto diet: