Have you ever been following a diet plan while complaining of not losing weight or having a very slow rate of weight loss? Did you ask yourself why is this happening? read this calorie counting guide for more information.
Did you start a diet plan which you really liked and found yourself losing weight efficiently, meanwhile those burnt fats left behind them a flabby skin which is not so beautiful and annoying? After doing all this effort and struggling all this time with excess weight you still don’t like your body shape?!
So many people think that transitioning from a high-carb meal plan to a low-carb meal plan will cause them insomnia and fewer hours of sleep. But did they ask themselves about the quality of sleeping during these low-carb diets?
Starting Keto Diet may lead to lower your blood pressure. So take care that in a short period of time you may need to consult your doctor about stopping taking your medication. You may relatively become too healthy for this current dosage of medication.
According to The Global Diabetes Community in UK: “Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight”. Since the Keto diet is depending upon the idea of eating low-carbohydrate, high-fat level. This reduces the required amount the body needs of insulin. This result is beneficial to both Diabetes Type 1 and Type 2 patients.
We will assume that you started Keto Diet and you became so enthusiastic about applying it. The first day went well! The second day, you are ok but somehow of lower energy! is it Keto flu?
During a keto diet it is crucial to get the most out of everything you eat. little mistakes in keto diet can happen and even the most committed to the diet sometimes fall victims to some common mistakes. Let's clarify and learn how to avoid mistakes in a Keto diet:
Everyone starting diet will face some struggles in the beginning of it, due to lowering food intake, reducing sugars and carbohydrates.
With Keto diet there are struggles you may face. but you must have the strong will to face them.
If you are going to commit with the ketogenic diet, then it’s better to add electrolycts and vitamis to your daily routine to keep your energy and stength in good levels.
Intermittent Fasting is the shortest way for having a healthy life while losing excess weight and being more active with a clear mind. Let's answer some common questions about the benefits of intermittent fasting, how it affects our bodies, what is the difference between being fed and being fast.
There is an ancient secret used by old ages to maintain health and lose weight efficiently. This secret is intermittent Fasting. Let’s understand the its meaning here.