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Keto Cheese Stuffed Bagels

Who doesn’t miss having a hot bagel full of melted cheese while following a diet aiming to lose weight?! You can taste this joyful bagel in the morning as a quick breakfast or have it as a snack in the middle of your day. Even though it’s a simple meal but it is full of useful elements which will provide you with energy to go on and keep up the good progress of the day.

  • Prep Time10 min
  • Cook Time30 min
  • Total Time40 min
  • Yield6
  • Serving Size100g
  • Energy311 cal
  • Cuisine
    • American
    • French
    • Italian
    • Mediterranean
  • Course
    • Snack
  • Cooking Method
    • Baking
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Ketogenic Diet

Ingredients

  • 400 gr of mozzarella cheese
  • ½ cup of coconut flour
  • 3 whole eggs
  • 2 tsp of psyllium husk
  • 2 tsp of baking powder
  • 2 tsp of apple vinegar
  • Pinch of salt
  • Pinch of dried thyme
  • Pinch of chia seeds

Instructions

Preparing The Bagels

1

In a preheated oven.. melt mozzarella cheese in a bowl for 2 mins or in a microwave for 1 min.

2

Bring the mozzarella out and mix it well then put back again in the oven for extra melting.

3

Mix the rest of the ingredients with melted cheese and keep mixing till you reach a perfect consistency of a dough.

4

Now make your favorite shape out of the dough whether circular bread, bagels, or a long one stuffed with some more mozzarella cheese or whatever you prefer for stuffing.

5

Put on a parchment paper on a tray and cook in the oven for 25-30 mins on 200° c. 

  • Nutrition Facts

  • Serving Size100g
  • Amount per serving
  • Calories311
  • % Daily Value*
  • Total Fat21.2 g27.18%
  • Saturated Fat12.3 g61.5%
  • Trans Fat0 g
  • Polyunsaturated Fat0.5 g
  • Monounsaturated Fat5.16 g
  • Cholesterol126 mg42%
  • Sodium907.8 mg39.47%
  • Total Carbohydrate9.16 g3.33%
  • Dietary Fiber6.5 g23.21%
  • Total Sugars0.65 g
  • Protein24.6 g49.2%
  • Calcium153 mg11.77%
  • Iron9.6 mg53.33%
  • Potassium112.8 mg2.4%
  • Vitamin A14.1 mcg1.57%
  • Vitamin C (Ascorbic Acid)0.16 mg0.18%

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