healthy Coconut Cake recipe from bright diet
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Coconut Cake

Have you ever tried coconut cake? well, you are about to, even during your diet.

This perfect coconut cake sets the bar for homemade cakes everywhere. It’s supremely moist with a soft fluffy crumb and intense coconut flavor. For success, follow this recipe carefully including. let us introduce you to the best coconut cake for the keto diet. Homemade with love for coconut lovers everywhere, this cake exceeds our expectations.

We endlessly tested this cake recipe. And we loved every bit of this amazing cake. satisfy your sugar craving during keto diet with our modified and diet-friendly version of coconut cake.

Unsweetened coconut has relatively few carbs and is generally okay for people on a low-carb diet. Coconut also an impressive amount of fiber, an indigestible form of dietary carbohydrate. This includes soluble fiber that draws water from the intestines. Most experts today recommend a total dietary fiber intake of 25 to 30 grams per day with about one-fourth—6 to 8 grams—coming from soluble fiber. Research published in the July 2018 issue of the Journal of Food Science suggests that the fatty acids in coconut contain powerful antioxidants that help boost the immune function and reduce systemic inflammation in the body. It is these antioxidants that some belief may help reduce the risk of metabolic and aging-related diseases by eliminating free radicals that cause cell damage.

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Yield1 Medium Pyrex
  • Serving Size100g
  • Energy166 cal
  • Cuisine
    • American
    • French
    • Italian
    • Mediterranean
  • Course
    • Dessert
  • Cooking Method
    • Baking
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Ketogenic Diet

Ingredients

  • 3 Eggs.
  • 1 Tsp of vanilla.
  • 1 Cup of coconut milk.
  • 2 Cups of shredded coconut.
  • 1 Can of unsweetened condensed milk.
  • 2 Tbsp of stevia sweetener.

Instructions

Preparing The Cake

1

Whisk the eggs well  followed by the vanilla

2

Then add the rest of the ingredients all together (the condensed milk, shredded coconut, and sweetener)

3

Give it all a good mix then pour it in a pyrex and put it in the oven for 30 mins on 180 degrees.

  • Nutrition Facts

  • Serving Size100g
  • Amount per serving
  • Calories166
  • % Daily Value*
  • Total Fat8.7 g11.15%
  • Saturated Fat6 g30%
  • Trans Fat0 g
  • Polyunsaturated Fat0.42 g
  • Monounsaturated Fat0.71 g
  • Cholesterol79.3 mg26.43%
  • Sodium74 mg3.22%
  • Total Carbohydrate7.3 g2.65%
  • Dietary Fiber4.4 g15.71%
  • Total Sugars4.4 g
  • Protein2.71 g5.42%
  • Calcium15.1 mg1.16%
  • Iron2.71 mg15.06%
  • Potassium109.7 mg2.33%
  • Vitamin A6 mcg0.67%
  • Vitamin C (Ascorbic Acid)0 mg0%

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