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Creamy mustard chicken with mushrooms

With Keto, words like ``creamy`` can be scary. But our job at brightdiet.co.uk is not to eliminate food from your life. But to change the recipes so they can fit perfectly into your diet plan. With that in mind, we have tons of recipes that you can enjoy using chicken alone. you don't have to just eat those tasteless grilled chicken breasts and feel bored about your meals. Try our delicious Creamy Mustard Chicken with Mushrooms to add a new taste to your meals. This juicy chicken breast topped with cream and sliced mushrooms is one of the easiest and fastest dishes to prepare.

  • Prep Time30 min
  • Cook Time30 min
  • Total Time1 hr
  • Yield750g Chicken
  • Serving Size100g
  • Energy214 cal
  • Cuisine
    • French
    • Italian
    • Mediterranean
  • Course
    • Main Course
  • Cooking Method
    • Braised
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Ketogenic Diet

Ingredients

  • 2 Boneless skinless chicken breasts. cut into thin slices (optional)
  • ½ Cup of olive oil.
  • 1 tsp of salt.
  • 1 tsp of pepper.
  • 1 tsp of paprika.
  • 1 tsp of turmeric.
  • 1 tsp of curry.
  • 1 tsp of garlic.
  • 2 tbsp of butter.
  • 1 cup of heavy cream.
  • ¼ cup of chicken broth.
  • 4 to 5 sliced mushrooms.
  • 1 sprig of fresh rosemary.
  • 1 Tbsp of powdered dijon mustard.
  • 4 cloves of fresh garlic.
  • 1 cup of mozzarella.

Instructions

Preparing The Chicken

1

Sprinkle the chicken breast with salt, pepper, turmeric, paprika, curry, garlic powder.

2

Add ½ cup of olive oil and mix them well with all the spices. And leave in the fridge for 1 hour.

3

Heat a large skillet over medium-high heat, add chicken, grill until cooked through. (10 to 12 minutes) turn it once on the other side till it takes the golden color.

4

When almost cooked add 1 tbsp of butter with the chicken, then add 1 sprig of fresh rosemary.

5

Transfer the chicken to a plate and keep warm.

6

In the same skillet add 1 tbsp of butter, add the sliced mushrooms. Add 4 finely chopped fresh garlic, And keep turning till the mushrooms tender, then add 1 tbsp of powdered dijon mustard and keep turning until thickened.

7

Add over the mushrooms, ¼ cup of chicken broth.

8

When it is about to boil add 1 cup of heavy cream.

9

Put back the chicken into the creamy mustard sauce on low heat or in a pyrex and add on top some mozzarella cheese and to the oven for 10 to 15 mins till the cheese melts.

  • Nutrition Facts

  • Serving Size100g
  • Amount per serving
  • Calories214
  • % Daily Value*
  • Total Fat133 g170.51%
  • Saturated Fat8.25 g41.25%
  • Trans Fat0 g
  • Polyunsaturated Fat0.57 g
  • Monounsaturated Fat3.28 g
  • Cholesterol77.14 mg25.71%
  • Sodium493.25 mg21.45%
  • Total Carbohydrate3.75 g1.36%
  • Dietary Fiber0.42 g1.5%
  • Total Sugars0 g
  • Protein54 g108%
  • Iron4 mg22.22%
  • Potassium195.4 mg4.16%
  • Vitamin A66 mcg7.33%
  • Vitamin C (Ascorbic Acid)2 mg2.22%

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