Peanut Butter and Peanuts

Eat Peanut Butter And Lose Weight

Peanut Butter is a delicious spread that can add happiness to your day. Since we were kids we used to have it on a toasted slice in the morning to start our day with energy and power. 

 

Peanut butter has 6 main benefits to your health, but make sure you are choosing an organic peanut butter brand or you can also prepare it by yourself easily at home.

 

Benefits Of Peanut Butter:

1- Helps In Losing Weight: 

Having Peanut butter as a snack or in the morning satisfies you easily without gaining weight which also helps you to control your hunger feelings during the day.

 

2- Keto-Friendly:

Peanuts and Peanut butter are full of healthy monounsaturated fats which are not harmful to the heart. It has the kind of fat your body needs.

 

3- Rich In Healthy Nutrition:

When you are following a diet plan you should take care of having your nutrition sufficient intake during the day. Peanut butter is high in potassium and protein, both of them are very important to reduce the risk of stroke, heart disease, and high blood pressure.

 

4- Rich In Fibers:

The body needs fibers to have healthier intestines and metabolic rate. Also, the muscles and bones healthy require to have enough magnesium and healthy fats intake. Vitamin E and antioxidants are useful as well for the body. All of these important elements are included in Peanut butter.

 

5- Healthy Energy Booster:

Peanut butter is a high-calorie intake which can provide you with energy. You can take it before starting your workout routine to improve your power and performance during exercising. 

 

6- Improve The Blood Circulation:

There are important elements that you can get from having peanut butter-like magnesium, potassium and iron. These elements are very important to improve your blood circulation.

 

How To Prepare A Homemade Peanut Butter?

Actually it’s really easy to prepare an organic homemade peanut butter spread. You just need to follow these steps:

  1. Bring two cups of dry roasted peanuts.
  2. In a strong food processor add the peanuts and start processing them for at least 4 to 5 mins.
  3. While the peanuts are transforming from crumbs to the creamy golden liquid you can add to it a pinch of salt and 2 tablespoons of Keto-Friendly sweetener. 
  4. Move it a clean jar and keep it either in the fridge or at room temperature depending on how fast you will go through it.

 

 

Recipes In Which You Can Add Peanut Butter:

In brightdiet.co.uk you can find those tasty and delicious recipes which include peanut butter-like:

 

1.Chocolate Fat Bomb   

chocolate fat bomb recipe

 

2. Peanut Butter Cookies

 

Best Buy Organic Peanut Butter:

1- Active Foods Smooth Roasted Peanut Butter:

This brand is an Amazon’s Choice for organic peanut butter and it’s a best seller since it’s 100% natural, smooth peanut butter from a leading sports nutrition brand. It’s high in protein and a source of fiber with

no added preservatives, sugar, salt or palm oil.

Also, it is a Calorie dense food source that is perfect for anyone living an active lifestyle. This package’s weight is 1 KG and its cost is £6.49. 

 

2- The Protein Works Peanut Butter:

This brand is a purely natural source of peanut butter with a super crunchy taste. It has no added sugar or salt. It’s high in protein and vitamins. It’s made from 100% natural roasted peanuts. And you can get it for £6.99. 

 

 

 

3- Meridian Natural Crunchy Peanut Butter:

You can use it as a spread on bread, crackers, and waffles. Also, you can add it as a baking ingredient or in shakes.

This brand consists only of natural ingredients with no added Colourings or flavoring. It has no Preservatives and GMO-free.

It is Gluten-free, lactose-free, soy-free and is suitable for vegetarians and vegans.

It can be taken before and after training to provide you with the required energy you need.

It is used as a nutritional supplement for athletes with intensive muscle exertion, for a balanced diet and a healthy lifestyle.

You can get this Package for £18.58

 

 

4- Manulife:

This peanut butter brand has 3 different options which are: Creamy, Original and Deep Roast. You can choose from them according to your taste preference. 

The Deep Roast has a deeper crunchy roasted taste which you can enjoy with no guilt.

You can get this product for £11.19.