Keto Frequently Asked Questions (FAQ) :
1- Is Keto Diet Considered a Healthy Diet?
IF you have an excess weight which irritating you and not helping to have a healthy productive life, then following Keto diet is a perfect way to start this big step to lose this excess weight and have a fresh start.
Those people who suffer from Diabetes type 2 and also those who suffer from high blood pressure, Keto for them could turn to be a necessary diet as it helps in curing these diseases totally which is a great advantage you may not get with any other kind of diet.
2-Is ketosis dangerous?
Being ketosis is healthy and safe, which is totally different from being ketoacidosis. Ketoacidosis is a serious indicator of health problems and we should not mix between them. In the case of Ketoacidosis, the level of ketone bodies in the blood is 3 to 5 times higher than in healthy ketosis. Diabetes Type 1 and alcoholics are more likely to suffer from ketoacidosis since the level of glucose becomes higher which is not a good thing for them.
3-Aren’t high-fat diets unhealthy? Isn’t eating so much fat going to make me fat?
You should believe the fact that the opposite is the truth. As a high-fat diet is healthier and provides more benefits to your body, but only when you consume minimum amounts of carbohydrates. If you commit to using clean saturated fats with very low carbohydrate levels you help your heart to be healthier as the HDL cholesterol which is the good type of cholesterol increases while the triglyceride levels which are the harmful ones decrease.
Here in Brightdiet.co.uk, we are always advising you to use healthy and clean sources of fats like coconut oil, MCT oil, Grass Fed butter, and olive oil. If you want to know more about types of fats that we recommend to use while on Keto diet check our (Recommended List (link))
Also, you should know that eating fats doesn’t make you fat as long as you don’t combine it with high carbohydrate levels.
4-Is it safe to lose weight quickly?
First of all, We should not mix between the ideas of the initial loss of weight due to getting rid of the retained water in the body and the real weight loss that happens due to burning fats. As normally the body metabolizes fat slowly and it takes time to be burnt. When you quickly lose weight, in general, you may have lost either water or muscle tissues. In order not to lose muscle tissues you have to take a convenient amount of proteins included in your macronutrient intake. Also while on Keto Diet you should not keep yourself hungry and if this happens to you, make sure you have a keto-friendly snack with you all the time in order not to feel weak and easily affected when you see or smell something delicious which is totally not keto friendly.
5-Does following Keto diet leads to vitamin and mineral deficiencies? Is it obligatory to start taking supplements?
Of course not, it’s not obligatory to take supplements while on Keto diet, mineral and vitamin deficiencies is a common concern for people who are following low-calorie diets. But if you consider taking several and more varieties of healthy nutrients and not to eat the same foods all the time, by this means you are presenting to your body a well-balanced nutrient intake which will provide your body with the required types of minerals and vitamins it needs. Your meals should always include meats, vegetables, nuts, and of course healthy oils. Also, you should keep an eye on your electrolytes like sodium, potassium, and magnesium.
Here in Brightdiet.co.uk, we offer you a Recommended list which will help you easily find these electrolytes sources.
6- Is the Keto diet allowed to be done by kids?
Yes, it is. Babies and kids can go for keto Diet but under medical supervision. In fact, the ketogenic diet is widely used to manage diseases such as autism and epilepsy in kids.
7- Can pregnant and breastfeeding women go for the Keto diet?
Yes, they can but they should first ask the doctor before and during keto. And also they should not do it for weight loss since during pregnancy and breastfeeding this may affect the baby in a bad way as the fat cells may produce toxins.
8-Is Keto diet advised to Type 2 diabetics?
Yes, they can be advised to follow a keto diet but they have to be monitored by their doctor as they may need to adjust their medications due to following a low-carb diet, which will decrease the insulin levels in the bloodstream. Even though Type 2 Diabetes can be conquered by following a ketogenic diet.
9-Is Keto diet advised to Type 1 Diabetics?
Yes, it can be advised but under careful medical supervision since it’s very important that the diabetic patient doesn’t get into Ketoacidosis state which is dangerous due to the high levels of ketone bodies and glucose.
10-What may kick me out of Ketosis?
Other than the main kickers like sugar, sugary drinks, artificial sweeteners here are some examples of other things that may kick you out of Ketosis :
Fruit, vegetables full of starch and too many proteins included in your meals.