Health Fitness Trackers Benefits And Best Sellers
Nowadays, monitoring your health and wellness became so much easier. You can know your heart condition, level of stress, level of energy, the water level in your body and so many other health indications instantly by using a health tracker.
It’s not a trend or such a new thing to show-off among your mates. It became essential for everyone who is looking forward to taking care of his health.
Let’s know the most benefits of using a health tracker and also get to know the best selling ones which we recommend:
Benefits Of Using Health And Fitness Trackers:
1- Health Monitoring:
First of all and most important is monitoring your health condition to be more aware of what you are feeling and how well is your body going on.
Recently, some doctors started to advise their patients to use health trackers to help them incorporate their health assessments or to check up on a patient after severe disease or surgery.
Health trackers are useful to monitor so many important things such as Blood Pressure Monitor, Heart Rate Monitor, Oxygen Monitor, Sleep Monitor, Pedometer and Calorie Tracking.
2- Fitness Tracking:
These trackers are not for health monitoring, they are fitness trackers too. Actually, fitness tracking is its main purpose. It helps you to figure out how is your progress and how far did you go. It also helps you to compare your previous performance and your current performance.
3- Fitness Tracker Instead Of Personal Trainer:
Some people don’t like the idea of having a personal trainer to keep pushing them to perform better, or maybe they just can’t afford them. A fitness tracker has ready-made fitness programs that can fit everyone according to his health status and his goals. These programs are made to guide you on how to reach these goals and health objectives.
4- Setting Goals and Achieving Them With Confidence:
Achieving your fitness power and reaching your desired shape needs a lot of hard work as well as commitment. You need to be realistic and set achievable goals to make sure you are not going backward. A fitness tracker helps you to follow your goals and gives you tips to encourage you from achieving them.
5- Healthy Life Time Routines And Habits:
Getting into a healthy routine is beneficial for your health. These routines can become daily habits like sleeping efficiently, drinking enough amount of water, following a healthy diet plan, committing to daily or weekly sports programs. A fitness tracker can help you keep all these habits and turn them into reality which will help you enjoy the great results that will be reflected in your health and your body.
6- Motivation To Keep It Up:
If you set millions of goals but you don’t have a motivation to fulfill them then you will not achieve any of them. You need the motivation to push yourself to live a better life with a stronger body. Health trackers will show you your progress and will reflect your health improvement. This will motivate you to commit and keep up the good work. It’s like a good friend who always tells you the truth and encourages you to do your best.
Best Fitness Trackers We Recommend You To Have:
– Fitbit Charge 3 Advanced Fitness Tracker:
You can Use Fitbit charge 3 to monitor your heart rate 24/7 to better track calorie burn and optimize workouts as well as uncover health trends that inspire you to make moves on your health and fitness goals.
Fitbit Charge 3 automatically recognizes exercises like runs, swims, elliptical, sports and more and records them on your Fitbit app.
It’s a great tool to get a better understanding of your sleep quality, get helpful insights about each night and set a sleep schedule with bedtime reminders to actively work toward a consistent routine.
you can get it for £94.99
– Fitbit Inspire Health & Fitness Tracker:
Fitbit inspires uses smart Track system which automatically recognizes workouts like walks, runs, swims, bike rides and more then records them for you in the Fitbit app. It is Water resistant as well, so you can wear Fitbit inspire in the shower, pool and enjoy your water sports. Plus, it automatically tracks how long you’re swimming.
The inspire touchscreen has a backlit OLED display and responds to natural swiping and scrolling.
You can get it for £49.00
– YAMAY Fitness Trackers, Fitness watch:
Also, It can monitor the Heart Rate Continuously, automatically with a wrist-based heart rate tracking without an uncomfortable chest strap. You can get Smart Notifications since Smart Watches can Connect fitness tracker with your smartphone, you will never miss a call and a message. It has the option to vibrate to alert you if your phone receives a phone call, SMS text and SNS messages including Facebook, Twitter, WhatsApp, Linkedin, Messenger, etc. Simply connect the bracelet to your phone via APP and set it in the App.
This Fitness Watch can Work with IOS and Android Phone, just download and install the free App “VeryFitPro” by scanning the QR code or searching in Google Play or Apple App Store. If you Connect this fitness tracker with the App, data will be synced to it. This App supports most smartphones with BT V4.0 or above. Support system: iOS 7.1 or above, Android 4.4 or above.
It can be fully charged in just about 1-2 hours and the standby time can be up to 5-8 days with full power.
You can get it for £26.99
4. HUAWEI Band 4 Smart Fitness Tracker:
The HUAWEI TruSeenTM 3.5 monitors your heart rate with accuracy thanks to the professional optical devices, processing chips, and AI algorithms. It also provides you with intelligent reminders via vibrations if your heart rate exceeds the maximum average heart rate4. While in the night mode, the invisible light ensures less distraction for your better sleep. HUAWEI Watch Face Store offers you various watch faces for your HUAWEI Band 4 in different styles of sports, cartoon, intelligence and hi-technology for your preferences. HUAWEI Band 4 smart band activity tracker has 9 sports modes: Outdoor /Indoor Run, outdoor/Indoor walk outdoor/Indoor cycle, Elliptical, Rower, Free Training. Multiple modes meet your multiple needs
HUAWEI Band 4 supports 5ATM water-resistant and sweat resistant as well.
You can get it for £38.68.