keto spring rolls recipe from bright diet

Keto Spring Rolls

Keto Crispy spring rolls with melted cheese inside mixed with green olives, Isn’t that your dream snack while following a low-carb diet. Enjoy this easy spring rolls recipe prepared with healthy ingredients to make your meal more satisfying with no guilt feelings

  • Prep Time10 min
  • Cook Time15 min
  • Total Time25 min
  • Yield5 Rolls
  • Serving Size100g
  • Energy290 cal
  • Cuisine
    • American
    • French
    • Italian
    • Mediterranean
  • Course
    • Appetizer
    • Snack
  • Cooking Method
    • Fried
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Ketogenic Diet

Spring Rolls Ingredients

For The Spring Rolls:

  • 3 Egg whites
  • 3 tbsp of almond flour
  • 1 tsp of chia seeds
  • 1 tsp of thyme
  • ½ tsp of salt
  • 1 tbsp of water
  • 1 tsp of melted butter
  • Olive oil for frying

For The Filling:

  • 1 cup of mixed cheese (cheddar, Parmesan )
  • ¼ cup of chopped olives
  • ¼ cup of mozzarella cheese

Instructions

Preparing The Spring Rolls

1

In a bowl, crack the eggs using just egg whites.

2

Add the almond flour and chia seeds then mix well and add salt and thyme to taste.

3

To reach the perfect consistency you can reduce its thickness by adding 1 Tbsp of water and 1 Tsp of melted butter.

4

Heat the pan over medium-high heat until a small dollop of batter dropped in makes a sizzling noise. Grease your pan with a brush of butter, Lower the heat, then spread your dough by using a brush on the pan.

5

Cook for 10 seconds on each side then remove it.

6

Put aside covered with a plastic cover or paper towel and continue making the rest of the spring rolls.

7

Now to stuff it add a few spoonfuls all the cheese mixture but away from all edges, into a log shape. Start rolling your spring rolls and its time to fry them.

8

Heat up the Olive Oil and fry them for 1 min or until golden brown. when they turn golden brown and crispy pull them out. No need for a deep-fry since its too light yet delicious.

Looking for a keto dessert? Try this Chocolate fat bomb

  • Nutrition Facts

  • Serving Size100g
  • Amount per serving
  • Calories290
  • % Daily Value*
  • Total Fat24 g30.77%
  • Saturated Fat10 g50%
  • Trans Fat0.2 g
  • Polyunsaturated Fat1.6 g
  • Monounsaturated Fat8.6 g
  • Cholesterol135 mg45%
  • Sodium568 mg24.7%
  • Total Carbohydrate3 g1.09%
  • Dietary Fiber1.6 g5.71%
  • Total Sugars0.2 g
  • Protein16 g32%
  • Calcium190 mg14.62%
  • Iron4 mg22.22%
  • Potassium80 mg1.7%
  • Vitamin A80 mcg8.89%
  • Vitamin C (Ascorbic Acid)0 mg0%

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