Benefits Of Keto On Stability Of Insulin Levels In The Blood
According to The Global Diabetes Community in UK: “Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight”. Since the Keto diet is depending upon the idea of eating low-carbohydrate, high-fat level. This reduces the required amount the body needs of insulin. This result is beneficial to both Diabetes Type 1 and Type 2 patients.
Before explaining how it works to be on Keto while Diabetes Patient. We advise you to consult your doctor and inform him/her about everything you are going for.
How it Works?
Following Keto Diet reduces the glucose levels in the blood to a very low level. This level should be the healthy level of glucose which breaks down the stored fats. These fats to be burnt and turn to be an alternative source of fuel instead of carbohydrates.
This fuel is known as Ketone Bodies. If the body starts to produce Ketones and burn the stored fats, this is called Ketoses State.
If you are Diabetic and using insulin, following a keto diet will make you consume less dosage of insulin. By this way, you are avoiding the risk of Insilin high dosage.
Losing weight seekers and Diabetes patients will benefit from the advantages of burning fats caused by the ketone bodies. Even prediabetes will help themselves by following keto Diet which will work as a precaution against Diabetes.
Benefits of Keto Diet to Diabetes Patients:
Following Keto has a wide range of benefits for Diabetics as it helps a lot in controlling insulin levels in the blood and makes losing weight easier. Keto Diet might become a curing diet specifically made for Diabetics as it reduces the dependence on medications, Improves insulin sensitivity in the blood, lowers blood pressure and Improves the cholesterol levels.
The most important benefit for diabetes of Keto Diet is rapid weight loss as studies show that low-carb diets are much more efficient in losing weight more than low-fat diet 3 times better.
Blood Sugar Control benefit:
As the main problem for Diabetes patients is controlling blood sugars. We are going to explain more about this point.
Following Keto Diet gives you the ability to lower and stabilize blood glucose levels.
According to what The Global Diabetes Community stated, “Studies into ketogenic diets show them to be very effective at reducing HbA1c – a long-term measure of blood glucose control. A 6-month study ran by Eric Westman and colleagues in 2008 showed an average reduction in HbA1c levels of 17 mmol/mol (1.5%) for people with type 2 diabetes”.
Diabetes patients of Type 1 also should expect to see an obvious reduction in blood sugar level and more ability to control.
Note! speak with your doctor before starting Keto Diet if you are using insulin as a medication to take precautions to prevent hypos occurring.