Woman measuring her own blood pressure at home

Benefits Of Keto On Improving High Blood Pressure Monitoring

Starting Keto Diet may lead to lower your blood pressure. So take care that in a short period of time you may need to consult your doctor about stopping taking your medication. You may relatively become too healthy for this current dosage of medication.

Keto Diet has lots of health benefits like resisting Diabetes type 2, fighting Cancer Cells in the blood, reducing breakouts like Acne and so many other benefits you will find us discussing them in detail in Brightdiet.co.uk. 

We know that telling you that  a low-carb, high-fat meal plan can also help in resisting a disease like High-Blood Pressure may be an astonishing thing to most of you. 

High blood pressure patients have the total right to think before starting a low-carb, high-fat diet whether it’s a good thing or not to their health. They have to know the impact of this kind of diet on their blood pressure to feel confident and relaxed while following it. 

What Does Blood Pressure Mean?

Blood Pressure is the term we use to describe the pressure exerted by blood upon the walls of blood vessels. The arteries are the vessels which carry the blood away from the heart. 

You might know that we express blood pressure as 2 higher and lower numbers. The higher number is Known as Systolic Pressure. The low number is known as the Diastolic Pressure. 

Systolic Pressure refers to the amount of pressure in your arteries when your heart contracts. This pressure is the maximum pressure upon the walls of the blood vessels.

While the Diastolic Pressure refers to the pressure on your arteries between heart beats. This number is lower than the Systolic pressure because the heart exerts less force on the fluids against the artery walls. 


We measure Blood Pressure using “millimeters of mercury” units.


How To Know Healthy Blood Pressure?

The standard Blood Pressure measuring is 120/80 mm Hg. All world health foundations and institutes declared this measuring to be the healthy blood pressure. 

If the Systolic number ranges between 120-140 mm Hg and the Diastolic number ranges between 80-90 mm Hg, then it’s a condition of Prehypertension. 

It’s the case of people who tend to have a higher blood pressure but they are not considered to be High-Blood pressure patients.


Consequences of Higher Blood Pressure:

Prehypertension should be checked and unleft without control. If left unchecked, it may turn to be Hypertension case in which the blood pressure is always over 140/90 mm Hg. In this case, the person needs to consult his doctor about starting a medication to avoid clinical complications.


Unfortunately Hypertension is a common disease which leads to stroke, renal failure, myocardial infarction and death if not detected early and treated appropriately.


How to Manage Hypertension?

Hypertension is a silent disease which can attack the human body with no obvious symptoms in the early stages. That’s why you can find a 20 years old young person who suffers from high blood pressure but has no idea about it. Health foundations stated that regular health check ups should include a blood pressure screening.


Your blood pressure if higher than the healthy range and it’s consistently in the prehypertension or hypertension range, then you need to discuss with your doctor creating a treatment plan. 


Treatment plans can have different forms to reach a healthy blood pressure. Of course the traditional way is to take a daily medication to control the blood pressure in its normal levels. 

Researchers and nutritionists succeeded to utilize meal plan diet to help in treating prehypertension or hypertension.

What kind of meal plan should be followed by a high blood pressure patient?


There was some confusion about what kind of diets are most effective in controlling high blood pressure. Studies found that a low-carb, high-fat diet can be a useful way to control hypertension. 


Blood pressure is affected with insulin levels. If the insulin level raised it leads to accumulation of fluid and salt in the body causing raise of blood pressure. Insulin levels also affect the thickness of the tissues surrounding the blood vessels.

 When the insulin levels raise, the thickness of these tissues increases leading to elevate the blood pressure of the body.


Following a low-carb diet, for example, the Keto Diet decreases insulin levels which also leads to decrease the risk of raising blood pressure. This happens since eating less carbohydrates increases the body resistance against retaining fluids and salt and eliminates them via urine.


Should Hypertension Patients Follow Keto Diet?

If you are a high blood pressure patient and you are taking daily medication then Keto Diet might be the best diet for you. 


Researchers wanted to examine the effect of Keto Diet over high blood pressure patients. They found that 11% had to discontinue their medications due to having lower blood pressure while on Keto Diet.


When you should expect this low blood pressure?

The answer is, it differs from one individual to another. It may happen within a few days or it may take months or even a year to see the full effect of low-carb intake on your blood pressure.


There are obvious signs: when they happen to you, you should meet your doctor to discuss lowering the dosage of your medication. These signs are feeling dizzy, tired and weak.



Researchers found that low-carb diets have lots of benefits. These benefits are all reflected on your health, like reducing the insulin levels. It helps diabetes patients, reducing the risk of high blood pressure.

 Also, Keto Diet helps in losing weight since the body gets rid of the retained extra fluids. Also it tends to produce its fuel for energy by burning the stored fats of the body. 


As a result we recommend Keto Diet for Hypertension patients to work as a tool for treating and controlling high blood pressure.