Know your ketones well and use ketone test strips
Keto is one of those diets the depend on a hard to measure factors.
You are one week into your Keto diet but not sure if your are in or not, don’t bother much.
There isn’t a way to figure it out without testing, all the other signs aren’t for sure.
We at Bright Diet looked for the best Keto test strip and found that the aremt hard to get or expesive
Go to BINGBIAN 100Pcs find the best price for this quick effective urine Keto test and know how well you are doing in the Keto diet.
We also suggest urine strip tests then blood test as they are both very accurate but blood test might hurt when urine is very simple and easy to use.