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Meals

Enjoy variety of delicious Keto meals.

Broccoli Green Omelette

Broccoli Green OmeletteGreen color has always been the color that represents freshness and health. Don't skip a meal without having a green color on your plate. Start your morning with a healthy broccoli green omelette to provide your body with the essential vitamins and nutrients you need to have a fruitful day and get the power to progress your daily tasks. The mixture of hot eggs and melted cheese with bites of broccoli will certainly get you into a fresh and healthy mood in the morning.Prep Time10 minCook Time5 minTotal Time15 minYield1 PortionServing Size1 PortionEnergy290 calCuisineAmericanFrenchItalianMediterraneanCourseBreakfastMain CourseSnackCooking MethodFrying PanSuitable for [...]

Okra with Lamb (Bamya)

Okra with LambSometimes we miss eating a hot juicy yet delicious meal to provide us with warmth and relaxation. We brought to you this oriental dish to make sure you have the chance to try a wide range of meals coming from a wide variety of different cultures. Okra with tomato sauce is a dish that you can eat in Africa and especially in the middle east. It's a good plate to have for a change while keeping your carbs in the right range.Prep Time15 minCook Time1 hrTotal Time1 hr 15 minYieldone portionServing Size100gEnergy350 calCuisineMediterraneanCourseMain CourseCooking MethodSimmeringSuitable for DietDiabeticGluten FreeHalalKetogenic [...]

Keto Meatballs With Mushroom Sauce

Roasted Lamb shankGive these classic meatballs with its unique taste made with fresh ingredients a try. It will make you feel like it's your first time to eat meatballs with mushroom sauce. You will love and enjoy the creamy cheesy sauce full of mushrooms topped on the well-done meatballsPrep Time20 minCook Time30 minTotal Time50 minYield3 PlatesServing Size100gEnergy400 calCuisineAmericanFrenchItalianMediterraneanMexicanCourseMain CourseCooking MethodSimmeringSuitable for DietDiabeticGluten FreeHalalKetogenic Diet IngredientsFor the Meatballs500 g. Minced beef1 finely minced onion 3 TBSP of finely chopped parsley 1 TSP of nutmeg1 TSP of paprika1 TSP of black pepper1 TSP of salt1 TSP of meat seasoning1 TBSP of olive [...]

Roasted Lamb shank with vegetables

Roasted Lamb shankRoll up your sleeves for this juicy roasted lamb shank. This dish is one of the most delicious dishes you may eat while following a strict diet. Have you ever imagined that choosing a full-fat piece of meat would be helping you to lose weight?! Why on earth to eat lean meat while you can eat this delicious juicy roasted lamb shank in Keto diet!Prep Time20 minCook Time1 hrTotal Time1 hr 20 minYield3 Lamp ShanksServing Size1.0 PortionEnergy450 calCuisineFrenchItalianMediterraneanCourseMain CourseCooking MethodBraisedSuitable for DietDiabeticGluten FreeHalalKetogenic Diet Ingredients3 cuts of Lamb shank.1 A cup of Olive oil.2 small Onions.1 head of [...]

Beef Shawarma

Beef ShawarmaMeat is one of the most delicious sources of protein. And it is perfectly suitable for diets. That is if you know how to prepare it right. This particular low-fat shawarma is an amazing alternative to fatty stakes and ribs. Enjoy this plate of lamb chops made with tahini and vinegar sauce. It's a Middle Eastern dish known as Shawarma. This dish is used to be made in the Mediterranean sea countries. It has so many ways to be done with. But here in Brightdiet.co.uk, we have brought to you the most delicious way to cook Shawerma.Prep Time30 minCook [...]

Creamy mustard chicken with mushrooms

Creamy mustard chicken with mushroomsWith Keto, words like ``creamy`` can be scary. But our job at brightdiet.co.uk is not to eliminate food from your life. But to change the recipes so they can fit perfectly into your diet plan. With that in mind, we have tons of recipes that you can enjoy using chicken alone. you don't have to just eat those tasteless grilled chicken breasts and feel bored about your meals. Try our delicious Creamy Mustard Chicken with Mushrooms to add a new taste to your meals. This juicy chicken breast topped with cream and sliced mushrooms is one [...]

T-bone steak with creamy mushroom sauce

T-bone steak with creamy mushroom sauceT-bone steak is a traditional dish which is loved by a lot of people. If you are on a low-fat diet then this piece of meat is not preferred to be included in your diet plan as it's a fatty piece of meat. While adding Butter on top of a Juicy T-Bone steak is something you will enjoy a lot with Keto Diet.Prep Time15 minCook Time25 minTotal Time40 minYield300g SteakServing Size100gEnergy440 calCuisineAmericanFrenchItalianMediterraneanCourseMain CourseCooking MethodRoastingSuitable for DietDiabeticGluten FreeHalalKetogenic Diet IngredientsFor T-Bone1 T-bone steak.1 Tbsp of virgin olive oil.1 sprig of fresh rosemary.2 Tbsp of butter.2 Cloves [...]

Stuffed Vegetables

Stuffed VegetablesWe are bringing to you this perfect mix of meat and vegetables taking you to the middle eastern cultures as it’s one of the most delicious oriental dishes. It can be made of vegetables, minced meat cooked with fatty chicken broth.Prep Time30 minCook Time45 minTotal Time1 hr 15 minYieldPot of Stuffed VegetablesServing Size100gEnergy71 calCuisineMediterraneanCourseMain CourseCooking MethodSimmerSuitable for DietDiabeticGluten FreeHalalKetogenic Diet Ingredients8 zucchini.4 peppers.2 tbs of butter.2 tbs of olive oil.1 medium yellow onion, diced.1/5 kilos of ground beef.1 tsp of kosher salt.1 tsp of black pepper.1 tsp of cumin.1 tsp of nutmeg.2 tbs of tomato paste.1/2 cup of chopped [...]

Keto fried chicken tenders

Keto fried chicken tendersThe two terms Diet and Fried have never mixed together, but in Keto diet they do. This healthy but delicious dish which the whole family will love and enjoy.Prep Time20 minCook Time30 minTotal Time50 minYield500g Roasted ChickenServing Size100gEnergy222 calCuisineAmericanFrenchItalianMediterraneanCourseAppetizerMain CourseCooking MethodDeep-FrySuitable for DietDiabeticGluten FreeHalalKetogenic Diet Ingredients1 egg lightly beaten90 g crushed keto bread leftovers1 cup Parmesan cheese finely grated1 1/2 tsp paprika1 tsp oregano1/2 tsp garlic powder1/4 tsp onion500 g chicken tenderloins or chicken breast sliced2 cloves garlic ran through a press1/4 teaspoon freshly ground black pepper1 ½ cup almond flour as needed powder1 cup of coconut [...]

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