Cashew contains vitamins and minerals that support healthy blood and immune system function. The proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells. Low-fat content when compared to other nuts and that too in theform which is very healthy for the heart. Cashew nuts lower your blood pressure with the help of magnesium present in them. Even though cashew nuts are considered as fats, it contains good cholesterol. The magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them. The ability to filter Sun’s UV rays and protect us from macular degeneration. They help our body to utilize iron properly and eliminate free radicals that cause health problems.
Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. They are relatively good sources of protein, which is key to losing weight.
While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all these nuts and have a handful of them daily. Don’t forget to complement nuts with a healthy diet and some physical activity to lose weight effectively.
- RICH, SWEET, BUTTERY Flavour with a CRISP Texture
- Harvest the HIGHEST QUALITY Cashews
- HIGH in PROTEIN & GOOD Monounsaturated Fats
Also Check: Walnuts