VLFit Foam Rollers can help improve stability and flexibility. Extremely hard wearing and ideal for home or gym use. Helps improve stability and flexibility and great for promoting stabilisation, core strength and balance training. The use of foam rollers has exploded over the past ten years and will continue to increase. Athletic trainers in schools and college situations can teach their athletes to perform hands on treatment that might not have been possible due to work schedules, while strength and conditioning coaches can provide a form of massage therapy to all of their athletes. Foam rollers are a small investment to make to see a potentially significant decrease in the number of soft tissue/ non-contact injuries. Shock absorbent material makes the Foam Roller the perfect fitness aid for stretching and body strengthening. As well as being lightweight, this hard wearing roller has a ‘sponge like’ feel for a firm comfortable grip.