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Californian Walnuts

£19.99

Walnuts are calorie-dense, but studies suggest that the energy absorbed from them is 21% lower than would be expected based on their nutrients. What’s more, eating walnuts may even help control your appetite. In a well-controlled study in 10 obese people, drinking a smoothie made with about 1.75 ounces (48 grams) of walnuts once a day for five days decreased appetite and hunger, compared to a placebo drink equal in calories and nutrients. Additionally, after five days of consuming the walnut smoothies, brain scans showed that the participants had increased activation in a region of the brain that helped them resist highly tempting food cues, such as cake and French fries. Even though larger and longer-term studies are needed, this provides some initial insight as to how walnuts may help control appetite and weight.

Try walnuts:

  • Sprinkled on leafy green or fruit salads.
  • Finely ground in dips and sauces.
  • Chopped and used in whole-grain breads and scones.
  • Crushed to use as a coating on fish or chicken.
  • Served atop oatmeal or yogurt.
  • Chopped and added to wraps or pita sandwiches.
  • Roasted and added to a homemade trail mix.
  • Lightly browned in your favorite stir-fry recipe.
  • Roasted, chopped and used on pasta or vegetables.
  • As oil in a vinaigrette dressing.
Category:

Description

Product Description:

  • At least MINIMUM 80 percent Halves
  • THOROUGHLY CLEANED before Packaging, so MINIMAL Dust or Bits
  • FRESH Batch every few months, so LITTLE to NO OVERPOWERING RANCIDNESS or BITTERNESS
  • READY TO EAT or can be used in BAKING or COOKING

Check out California Almond

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