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Stuffed Vegetables

We are bringing to you this perfect mix of meat and vegetables taking you to the middle eastern cultures as it’s one of the most delicious oriental dishes. It can be made of vegetables, minced meat cooked with fatty chicken broth.

  • Prep Time30 min
  • Cook Time45 min
  • Total Time1 hr 15 min
  • YieldPot of Stuffed Vegetables
  • Serving Size100g
  • Energy71 cal
  • Cuisine
    • Mediterranean
  • Course
    • Main Course
  • Cooking Method
    • Simmer
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Ketogenic Diet

Ingredients

  • 8 zucchini.
  • 4 peppers.
  • 2 tbs of butter.
  • 2 tbs of olive oil.
  • 1 medium yellow onion, diced.
  • 1/5 kilos of ground beef.
  • 1 tsp of kosher salt.
  • 1 tsp of black pepper.
  • 1 tsp of cumin.
  • 1 tsp of nutmeg.
  • 2 tbs of tomato paste.
  • 1/2 cup of chopped fresh parsley.
  • 1/2 cup of chopped fresh dill.

Instructions

Preparing The Stuffed Vegetables

1

Using an apple corer, remove the insides of the zucchini and clean the peppers.

2

Wash them well.

3

Prepare the stuffing: In a large skillet, heat 2 tbs of olive oil plus 2 tbs of butter over medium-high heat. Toss in the chopped onions and saute until soft and fragrant, about 3 minutes. add the ground meat then Sprinkle in the allspice, black pepper, nutmeg, and cumin. Add the parsley and dill. Stir in 2 tablespoons tomato paste.

4

Raise the heat and bring the mixture to a boil till the meat is well done, Season with salt Remove from the heat

5

Working with one vegetable at a time, pat it dry and spoon the stuffing to within 1/2 inch of the opening. Place the vegetables, vertically with the open end up, in a pot. Repeat with remaining vegetables.

6

cover the vegetables with a heatproof plate, cover the pot and bring to a boil over high heat. Reduce the heat and simmer until the vegetables are tender, 35 minutes.

  • Nutrition Facts

  • Serving Size100g
  • Amount per serving
  • Calories71
  • % Daily Value*
  • Total Fat3.85 g4.94%
  • Saturated Fat1.4 g7%
  • Trans Fat0 g
  • Polyunsaturated Fat0.15 g
  • Monounsaturated Fat0.45 g
  • Cholesterol16.65 mg5.55%
  • Sodium139 mg6.04%
  • Total Carbohydrate3.65 g1.33%
  • Dietary Fiber1.1 g3.93%
  • Total Sugars2.45 g
  • Protein6.35 g12.7%
  • Calcium14.75 mg1.13%
  • Iron4.85 mg26.94%
  • Potassium238.45 mg5.07%
  • Vitamin A13.5 mcg1.5%
  • Vitamin C (Ascorbic Acid)36.25 mg40.28%

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