T-bone steak with mushroom sauce recipe
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T-bone steak with creamy mushroom sauce

T-bone steak is a traditional dish which is loved by a lot of people. If you are on a low-fat diet then this piece of meat is not preferred to be included in your diet plan as it's a fatty piece of meat. While adding Butter on top of a Juicy T-Bone steak is something you will enjoy a lot with Keto Diet.

  • Prep Time15 min
  • Cook Time25 min
  • Total Time40 min
  • Yield300g Steak
  • Serving Size100g
  • Energy440 cal
  • Cuisine
    • American
    • French
    • Italian
    • Mediterranean
  • Course
    • Main Course
  • Cooking Method
    • Roasting
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Ketogenic Diet

Ingredients

For T-Bone

  • 1 T-bone steak.
  • 1 Tbsp of virgin olive oil.
  • 1 sprig of fresh rosemary.
  • 2 Tbsp of butter.
  • 2 Cloves of minced garlic and the rest to add with the steak into the oven.
  • Salt and pepper to taste.

For Mushroom Sauce

  • 4 to 5 sliced mushrooms.
  • 1 Tbsp of butter.
  • 2 cloves of minced garlic.
  • 4 Tbsp of whipping cream.
  • 2 Tbsp of Creamy Cheddar Cheese.
  • Pinch of Salt & pepper.

Instructions

Preparing The T-Bone

1

Preheat the oven, bring the steaks to room temperature by bringing the steak out of the fridge 1 hour before cooking it.

2

Season both sides with salt and pepper (and steak seasoning if needed).

3

Add olive oil and butter to a pan and turn up high, allow the skillet to become scorching hot. Place the T-bone face down and sear undisturbed for 2 minutes. Flip the steak and sear for an additional 2 minutes. This will give your steaks a nice seared golden edge.

4

Add minced garlic and fresh rosemary to the skillet and remove it from the surface of the stove, put it into another oven pan and we will use the previous pan in making the mushroom sauce.

5

Let it cool down for 10 mins, then put it into the oven and cook it for 10 more mins on 180 degrees, covered with a baking sheet.

6

Remove steak from oven and spoon the garlic and rosemary flavored butter over the steak, Plate the steaks and lightly cover with tin foil and let sit for 5 minutes before serving. This is important to bring your steak to its final serving temperature.

Preparing The Mushroom sauce (optional)

7

In the same pan of steak, after removing the steak add 2 Tbsp of butter.

8

Then throw down your sliced mushrooms, add a pinch of salt and pepper. When the mushrooms about to cook add the whipped cream then stir well, after that add the cream cheese to give it a great heavy consistency and stir again as well.

9

Now your topping mushroom sauce is ready to add it on your T-bone steak.

  • Nutrition Facts

  • Serving Size100g
  • Amount per serving
  • Calories440
  • % Daily Value*
  • Total Fat33 g42.31%
  • Saturated Fat5.7 g28.5%
  • Trans Fat0 g
  • Polyunsaturated Fat1.3 g
  • Monounsaturated Fat8.3 g
  • Cholesterol118 mg39.33%
  • Sodium135 mg5.87%
  • Total Carbohydrate5.66 g2.06%
  • Dietary Fiber1 g3.57%
  • Total Sugars0 g
  • Protein30.3 g60.6%
  • Calcium14.6 mg1.12%
  • Iron2.7 mg15%
  • Vitamin A15.6 mcg1.73%
  • Vitamin C (Ascorbic Acid)4.6 mg5.11%

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