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Top 12 Benefits Of Coconut Oil To Your Health

In the last few years, Coconut oil started to trend up in the healthcare field. Researchers and nutritionists recently made more studies about the benefits of coconut oil on the body. 

Coconut oil is accompanied by numerous advantages that affect the body both internally and externally. Here we are going to count with you these benefits which will encourage you to add coconut oil to your daily routine.

12 Benefits Of Coconut Oil:


1. Immunity Strengthening:

Coconut oil is rich in Lauric acid which works on fighting and destroying the active bacteria in the stomach and mouth. The effect of lauric acid in coconut oil on the immunity of an adult is similar to the effect of breastmilk for a baby’s immunity. It empowers the immunity due to its antibacterial properties which reduce candida, fights bacteria, and creates a hostile environment for viruses. 


2. Building Muscles:

Coconut oil is one of the healthiest fats you can consume. Studies have shown the positive relationship between consuming coconut oil and exercising. Coconut oil helps in building and repairing muscles as well as recovering them if consumed after a hard workout.


3. Protect Heart From Heart diseases:

Cardiovascular diseases are a result of the imbalance between the Low-Density Lipoprotein (LDL) and High-Density Lipoprotein (HDL) in the blood. Researchers recommend the use of coconut oil since it improves the levels of HDL and protects the heart from diseases.


4. Helps In Losing Weight:

Coconut oil has a great privilege for those who are trying to lose weight since it works on slowing down the food digestion and more absorbing the nutrients from the consumed food. Studies revealed that consuming coconut oil gives better results in losing weight since it reduces craving feelings than those who consume long-chain fats like fatty meat or dairy products.


5. Provides Satisfaction:

For those who are following low-carb diets are usually worried about hunger feelings which may weaken their willingness to reach their goals. Consuming coconut oil during the day provides the body with the important nutrients and also leaves people satisfied for a longer time with fewer food cravings since it’s slow to digest. 


6. May Be A Promising Help For Alzheimer Patients:

This benefit is still under research, but there are some studies showed the positive relationship between consuming coconut oil and improving brain health conditions by fighting diseases such as Alzheimer’s and Dementia. The brain uses glucose as a source of energy which usually comes from consuming carbohydrates. Alzheimer patient’s brain uses fewer glucose levels than normal. Consuming coconut oil helps in producing Ketones in the bloodstream which can be an alternative source of energy for the brain. 


7. Coconut Oil For Healthy Hair And Skin:

So many hairs and skin products contain coconut oil. This healthy fatty oil helps the skin and hair to keep their proteins inside and reduce the rate of losing them. You can use coconut oil to moisturize your skin deeply as well as taming the frizzy hair strands in a healthy way.


8. Can Work As An Anti-dandruff Solution:

The hair scalp when dry and dehydrated, dandruff increases to become so annoying and itchy. This can be solved by using coconut oil by applying it to the hair scalp to keep it hydrated and moisturized without using harsh chemical shampoos.


9. Healthier Kidneys And Liver With Coconut Oil:

Coconut oil can improve the health of the liver and Kidney by protecting them from any chemical medications which may affect these organs in an opposing way. The liver and kidneys are responsible for keeping the body free of toxins and improving the blood flow.


10. Sunburn Natural Cure:

Coconut oil can be a quick and natural cure for sunburns and skin-damages caused by the sun. It’s necessary to mention the importance of using sun screening before being exposed to the sun. In case you missed consuming it, then don’t miss using coconut oil for your skin recovery.


11. Coconut Oil For Anti-aging:

One of the important properties of coconut oil that it contains MCFA which nourishes the skin and recovers it from the damages which happen due to extra exposure to the sun. It hydrates the skin, increases its elasticity which helps in reducing wrinkles and strengthens the skin to have a firm tone. Also, it can be used to reduce redness and inflammation of the skin to have a better appearance.


12. Natural Antidepressant:

Every person is exposed to being stressed or even depressed due to the outer environment. Consuming coconut oil can work as a protection against falling into depression episodes or feeling less tolerant against life stress. Studies were made on 2 groups of mice, the group which consumed coconut oil were more relaxing and preserved to face stress for a longer time than the other mice group. 


List of Recommended Coconut Oil Products:

Optima Organic Coconut Oil:

This organic coconut oil is made from fresh and raw coconut flesh. It’s full of vital nutrients and rich in omega fats.
The taste is delicious and can be used for cooking too. Also, If you wish to get the healthiest skin ever you can use it as a nourishing and moisturizing skin treatment.

You can get it for £6.56





Coconut Merchant Organic Coconut Oil 1L | Extra Virgin, Raw, Cold-Pressed, Unrefined | Ethically Sourced, Vegan, Ketogenic and 100% Natural

This product is 100% natural and organic. It’s extracted by cold pressing while keeping it under 46C to help keep the goodness. It’s made from extra virgin coconut flesh which is free from chemicals. This coconut oil is a multipurpose oil that you can use in cooking, frying, baking, roasting or spreading. Also, it can be used as a hair and skin moisturizer, natural make-up remover. It can be used as an inspirator tor for pets and babies as well. It has a mild coconut aroma that won’t overpower your cooking. You can get it for £11.24






Sevenhills Wholefoods 1L Organic Extra Virgin Raw Coconut Oil (Cold-Pressed) for Cooking, Baking, Skin moisturizer & Hair Conditioner

This coconut oil brand is a Great Taste Award Winner in 2017 and 2018, 1 Star, Simply Delicious. It can be used in cooking, frying, smoothies, shakes, salad dressing and as a moisturizer for hair and skin. This product is 100% raw as it is prepared by using the cold press to retain the nutrients in it. It’s 100% pure as it’s allergen-free, GMO-free, non-irradiated, tested for heavy metals. It’s approved by the Vegan Society.

Sevenhills Wholefoods products are widely recommended by the press, including the BBC Good Food Magazine, with Coconut Oil
Recommended byFemale First Magazine and the Vegan Society Magazine. You can get for £8.99








Ma Devlin’s 100 Percent Organic Virgin Coconut Oil 500 ml

Ma Devlin coconut oil is organic coconut oil that is cold-pressed under 45C to keep its natural nutrients. Ma Devlin’s Organic Virgin Coconut Oil is Premium quality with a delicious taste. It’s certified organic with no cholesterol or trans fats its pure cold-pressed oil.

It’s also suitable for Vegetarians and Vegans. You can get it for £8.09








Pipkin 100% Organic Coconut Oil:

Pipkin coconut oil is 100% CERTIFIED ORGANIC BY THE SOIL ASSOCIATION. It is 100% raw, pure, cold-pressed, unrefined, unbleached, virgin coconut oil, with no added Preservatives. This coconut product is Better For The Planet and Better for You. It is NON-GMO. It is harvested from coconut plantations in Sri Lanka. It can be a natural replacement for all processed oils, butter, and margarine It can be used as multipurpose coconut oil. Pipkin Coconut Oil can be used for various purposes such as cooking, beauty, skin and hair, pets, cleaning, shaving, make-up remover, body moisturizer, lip balm and more.

healthy a Dairy-free, gluten-free & cholesterol free product. Healthy fat that can increase mental and physical energy which helps you lose body fat, Adding Coconut Oil to your diet compensates for the deficiency in EPA in a vegetarian and vegan diet.