Top 6 Benefits Of Olive Oil
Olive oil is always a good choice when preparing a meal as it has numerous health benefits. Let’s discuss here what are the top 12 benefits of olive oil.
Benefits Of Olive Oil:
1- Healthy Source Of Monounsaturated Fats:
Olives are those precious fruits of the olive tree which is extremely full of healthy fatty acids. Olive oil is rich in monounsaturated fat which is known as Oleic acid. This acid represents about 73% of the composition of olive oil. Also, the other components of olive oil are extremely beneficial to the body. It has about 14% saturated fats and 11% polyunsaturated fats such as omega-3 and omega-6 fatty acids.
The benefits of oleic acid can extend to be developing immunity against cancer. Extra olive oil has anti-inflammatory properties and highly resistant to heat which makes it a healthy choice for cooking.
2- Olive Oil Is Rich In Antioxidants:
The human body needs antioxidants to keep it from chronics and prevent heart disease.
Extra olive oil is loaded with influential antioxidants that are biologically active and they are anti-inflammatory protecting the blood cholesterol from oxidation.
3- Olive Oil Has Anti-inflammatory Properties:
So many diseases are chronic inflammatory responses. These diseases are such as cancer, diabetes type 2, Alzheimer’s, arthritis, metabolic syndrome, and obesity.
Extra virgin olive oil can work as a cure for all these diseases since it has anti-inflammatory properties providing the body with numerous health benefits.
The main antioxidant included in extra virgin olive oil which is oleocanthal has the same anti-inflammatory effect similarly as ibuprofen which is an anti-inflammatory drug.
4- Olive Oil Doesn’t Cause Obesity:
Studies have shown that diet plans which are high in olive oil are more effective and have higher health benefits.
People who consume excessive fats accompanied with carbohydrates may gain weight at a high rate. While consuming olive oil rather doesn’t lead to the same result.
Consuming extra olive oil leads to weight loss as well as increasing antioxidants in the body.
5- Olive Oil Protects The Body Against Heart Diseases:
Extra olive oil can protect your heart from so many problems.
Since heart diseases are the most common reason for death in the world. Using olive oil can be key to protecting the body from the dangers of bad LDL cholesterol oxidation. Also, it improves the lining of your blood vessels and prevents blood clotting.
Our advice to you, If you have a heart condition or it’s in your family genes, It’s better for your health care to protect your heart.
6- Olive Oil Protects The Body From The Risk Of Diabetes Type 2:
Olive oil has health benefits related to insulin sensitivity as it works as a protection against diabetes type 2. When studies were made on healthy people to examine the effect of olive oil on the blood sugar, the results showed that olive oil reduced the risk of diabetes type 2 by over 40%.
Choose The Right Type OF Olive Oil:
Make sure to choose a good quality olive oil in order to make your meal more healthy and beneficial. Choosing a high-quality extra olive oil has a great privilege since it retains antioxidants and bioactive compounds from olives. That’s why extra virgin olive oil is considered to be healthier than other types of olive oils.
Here we are going to recommend you the best types of extra virgin olive oil:
Organic (BIO) Extra Virgin Olive Oil by Organic Organic:
Double Certification: Extra Virgin Olive Oil Certified Organic in both the USA and the EU as well as Double Gold Star 2017, Gold Star award winners at the Great Taste Awards 2015, 2014 and 2012 and 2011.
It is also Hand picked Hand selected and cold pressed in traditional stone mills.
The Ultra- Premium with very low acidity levels, current harvest below 0.4% oil. it has a long shelf life- because of exceptional quality olive oil. It is Sealed in a 100% recyclable Biophoton violet glass bottle.
Maille Provence Extra Virgin Olive Oil, 250 ml:
It’s a unique mix of three olives which gives an intense fruity taste. It is ideal for salad dressing or drizzling on hot dishes like grilled vegetables or courgette quiche.
Cretan Culture Extra Virgin Olive Oil, 5 Litres:
This good quality brand contains our olives and nothing else.
It is made with just one olive variety, the famous Cretan Koroneiki.
Elea Creta Extra Virgin Greek Olive Oil 3lt Tin can:
This high-quality extra virgin olive oil has won the Great Taste Gold Award 2012. Elea Creta products are ISO 22000, IFS and HACCP certified.
If you want a traditional Greek flavor, Deep, bright green color, and a fruity, bittersweet taste hints then you should try this one.
It has a very low acidity level (0,5), rich content of polyphenol, high nutritional value for more health benefits.
Greek natural product is suitable for Vegetarians as well.